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    Refrain from bicycling

    By SES 2 months agoNo Comments
    Home  /  Uncategorized  /  Refrain from bicycling

    Refrain from bicycling for a couple of days to give your injury time to heal. Hold an ice pack or bag of frozen vegetables against your shin for about 20 minutes at a time to help constrict blood vessels and reduce pain and swelling. Massage your shin in a circular motion for about five minutes.

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